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	<title>vitamin b supplements</title>
	<atom:link href="http://wamecuador.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://wamecuador.com</link>
	<description>vitamin e supplements</description>
	<lastBuildDate>Sat, 27 Feb 2010 11:47:09 +0000</lastBuildDate>
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			<item>
		<title>Looking For Positive Before &amp; After Experiences With Taking Vitamin Supplement L-theanine &amp;/or Sublingual B-12</title>
		<link>http://wamecuador.com/2010/02/27/looking-for-positive-before-after-experiences-with-taking-vitamin-supplement-l-theanine-or-sublingual-b-12-2/</link>
		<comments>http://wamecuador.com/2010/02/27/looking-for-positive-before-after-experiences-with-taking-vitamin-supplement-l-theanine-or-sublingual-b-12-2/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:47:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[vitamin b supplements]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Looking]]></category>
		<category><![CDATA[Ltheanine]]></category>
		<category><![CDATA[Positive]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Taking]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://wamecuador.com/2010/02/27/looking-for-positive-before-after-experiences-with-taking-vitamin-supplement-l-theanine-or-sublingual-b-12-2/</guid>
		<description><![CDATA[I have been under some stress lately and started developing anxiety and panic attacks. I did not want to be put on any prescription meds so I went to a B natural and they recommended taking these two supplements together. Also if there is any other natural vitamins you have tried that have worked.. any [...]]]></description>
			<content:encoded><![CDATA[<p>I have been under some stress lately and started developing anxiety and panic attacks. I did not want to be put on any prescription meds so I went to a B natural and they recommended taking these two supplements together. Also if there is any other natural vitamins you have tried that have worked.. any advice is helpful</p>
]]></content:encoded>
			<wfw:commentRss>http://wamecuador.com/2010/02/27/looking-for-positive-before-after-experiences-with-taking-vitamin-supplement-l-theanine-or-sublingual-b-12-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Has Anyone Tried Vit E Oil And Garlic On Warts?</title>
		<link>http://wamecuador.com/2010/02/25/has-anyone-tried-vit-e-oil-and-garlic-on-warts/</link>
		<comments>http://wamecuador.com/2010/02/25/has-anyone-tried-vit-e-oil-and-garlic-on-warts/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:00:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[vitamin e supplements]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Tried]]></category>
		<category><![CDATA[Warts]]></category>

		<guid isPermaLink="false">http://wamecuador.com/2010/02/25/has-anyone-tried-vit-e-oil-and-garlic-on-warts/</guid>
		<description><![CDATA[I&#8217;ve heard that doing the following can eliminate warts:
Apply pure vitamin e oil onto the wart, then apply crushed garlic over the wart followed by a band aid for minimum of 8 hours. Apparently after a week or so the wart should fall off&#8230;.
Has anyone tried this? What was your experience? I&#8217;ve tried all sorts [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve heard that doing the following can eliminate warts:<br />
Apply pure vitamin e oil onto the wart, then apply crushed garlic over the wart followed by a band aid for minimum of 8 hours. Apparently after a week or so the wart should fall off&#8230;.<br />
Has anyone tried this? What was your experience? I&#8217;ve tried all sorts of medicines and treatments from the hospital, and I&#8217;m considering trying a natural remedy as I usually do for other medical conditions.<br />
Any suggestions??? Many thanks <img src='http://wamecuador.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
p.s. Any tips to prevent reoccurrence from happening&#8230; such as vitamin supplements?</p>
]]></content:encoded>
			<wfw:commentRss>http://wamecuador.com/2010/02/25/has-anyone-tried-vit-e-oil-and-garlic-on-warts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Looking For Positive Before &amp; After Experiences With Taking Vitamin Supplement L-theanine &amp;/or Sublingual B-12</title>
		<link>http://wamecuador.com/2010/02/25/looking-for-positive-before-after-experiences-with-taking-vitamin-supplement-l-theanine-or-sublingual-b-12/</link>
		<comments>http://wamecuador.com/2010/02/25/looking-for-positive-before-after-experiences-with-taking-vitamin-supplement-l-theanine-or-sublingual-b-12/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:00:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[vitamin b supplements]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Looking]]></category>
		<category><![CDATA[Ltheanine]]></category>
		<category><![CDATA[Positive]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Taking]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://wamecuador.com/2010/02/25/looking-for-positive-before-after-experiences-with-taking-vitamin-supplement-l-theanine-or-sublingual-b-12/</guid>
		<description><![CDATA[I have been under some stress lately and started developing anxiety and panic attacks. I did not want to be put on any prescription meds so I went to a B natural and they recommended taking these two supplements together. Also if there is any other natural vitamins you have tried that have worked.. any [...]]]></description>
			<content:encoded><![CDATA[<p>I have been under some stress lately and started developing anxiety and panic attacks. I did not want to be put on any prescription meds so I went to a B natural and they recommended taking these two supplements together. Also if there is any other natural vitamins you have tried that have worked.. any advice is helpful</p>
]]></content:encoded>
			<wfw:commentRss>http://wamecuador.com/2010/02/25/looking-for-positive-before-after-experiences-with-taking-vitamin-supplement-l-theanine-or-sublingual-b-12/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can Anybody Gin Me The Name Of A Natural Vitamin E Supplement In India?</title>
		<link>http://wamecuador.com/2010/02/21/can-anybody-gin-me-the-name-of-a-natural-vitamin-e-supplement-in-india/</link>
		<comments>http://wamecuador.com/2010/02/21/can-anybody-gin-me-the-name-of-a-natural-vitamin-e-supplement-in-india/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:10:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[vitamin e supplements]]></category>
		<category><![CDATA[Anybody]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Name]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://wamecuador.com/2010/02/21/can-anybody-gin-me-the-name-of-a-natural-vitamin-e-supplement-in-india/</guid>
		<description><![CDATA[I liv in India and am desperately searching for a vit e supp in its natural(d-alpha) form.I need a low dose(below 100 IU), even if its in the form of a multi &#8211; vit.
]]></description>
			<content:encoded><![CDATA[<p>I liv in India and am desperately searching for a vit e supp in its natural(d-alpha) form.I need a low dose(below 100 IU), even if its in the form of a multi &#8211; vit.</p>
]]></content:encoded>
			<wfw:commentRss>http://wamecuador.com/2010/02/21/can-anybody-gin-me-the-name-of-a-natural-vitamin-e-supplement-in-india/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Supplements For Vegans?</title>
		<link>http://wamecuador.com/2010/02/21/supplements-for-vegans/</link>
		<comments>http://wamecuador.com/2010/02/21/supplements-for-vegans/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:10:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[vitamin b supplements]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vegans]]></category>

		<guid isPermaLink="false">http://wamecuador.com/2010/02/21/supplements-for-vegans/</guid>
		<description><![CDATA[trying to become a vegan.
i&#8217;m vegetarian right now as it is, so i&#8217;ve been taking supplements
but i think some of them include animal based products.
one of the was fish oil, which includes sardines and anchovies.
what&#8217;s another alternative to this supplement?
and do vitamin b supplements contain animal based?
]]></description>
			<content:encoded><![CDATA[<p>trying to become a vegan.<br />
i&#8217;m vegetarian right now as it is, so i&#8217;ve been taking supplements<br />
but i think some of them include animal based products.<br />
one of the was fish oil, which includes sardines and anchovies.<br />
what&#8217;s another alternative to this supplement?<br />
and do vitamin b supplements contain animal based?</p>
]]></content:encoded>
			<wfw:commentRss>http://wamecuador.com/2010/02/21/supplements-for-vegans/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is This Combination Safe? Women&#8217;s One-a-day Multivitamin, Omega-3 Fish Oil, Ginkgo, Ginseng, And Sam-e.?</title>
		<link>http://wamecuador.com/2010/02/19/is-this-combination-safe-womens-one-a-day-multivitamin-omega-3-fish-oil-ginkgo-ginseng-and-sam-e/</link>
		<comments>http://wamecuador.com/2010/02/19/is-this-combination-safe-womens-one-a-day-multivitamin-omega-3-fish-oil-ginkgo-ginseng-and-sam-e/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 12:06:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[vitamin e supplements]]></category>
		<category><![CDATA[Combination]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Ginkgo]]></category>
		<category><![CDATA[Ginseng]]></category>
		<category><![CDATA[Multivitamin]]></category>
		<category><![CDATA[Omega3]]></category>
		<category><![CDATA[Oneaday]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://wamecuador.com/2010/02/19/is-this-combination-safe-womens-one-a-day-multivitamin-omega-3-fish-oil-ginkgo-ginseng-and-sam-e/</guid>
		<description><![CDATA[Furthermore, are all these nutritional supplements safe on their own, let alone combined?  Does anyone have comments or personal experience regarding effectiveness?
What I&#8217;m striving for is general health (the multivitamin), reduced stress and fatigue, increased mental performance and concentration/focus, and relief from depression.  The SAM-e is possibly the most daunting thing in the [...]]]></description>
			<content:encoded><![CDATA[<p>Furthermore, are all these nutritional supplements safe on their own, let alone combined?  Does anyone have comments or personal experience regarding effectiveness?<br />
What I&#8217;m striving for is general health (the multivitamin), reduced stress and fatigue, increased mental performance and concentration/focus, and relief from depression.  The SAM-e is possibly the most daunting thing in the combination (I hear it&#8217;s expensive and that it should be taken in conjunction with a B-Vitamin supplement &#8211; are the B-Vitamins in my multivitamin sufficient, or should I add on to that?).<br />
I would appreciate substantiated info regarding the safety and effectiveness of this combination, and/or its components.  Your personal experience is also appreciated.<br />
Additionally, I am on the pill, but in my research there doesn&#8217;t seem to be any conflict with these supplements.<br />
*I make a point to eat healthy, get enough sleep, and exercise (though I could probably do it more!  It&#8217;s hard in winter).*</p>
]]></content:encoded>
			<wfw:commentRss>http://wamecuador.com/2010/02/19/is-this-combination-safe-womens-one-a-day-multivitamin-omega-3-fish-oil-ginkgo-ginseng-and-sam-e/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Is It Right To Use A Whey Protein With A Fat Burner Supplement ?</title>
		<link>http://wamecuador.com/2010/02/17/is-it-right-to-use-a-whey-protein-with-a-fat-burner-supplement/</link>
		<comments>http://wamecuador.com/2010/02/17/is-it-right-to-use-a-whey-protein-with-a-fat-burner-supplement/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 11:50:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[whey supplements]]></category>
		<category><![CDATA[Burner]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Whey]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://wamecuador.com/2010/02/17/is-it-right-to-use-a-whey-protein-with-a-fat-burner-supplement/</guid>
		<description><![CDATA[I recently bought a fat burner called Hydroxycut Hardcore from Muscletech and a PVL 100% Whey Maxx .Though they are two different types of supplements, I&#8217;m wondering if it&#8217;s ok to take them at the same time. I want to burn body fat quickly and gain muscle, so I thought I&#8217;d purchase both of these [...]]]></description>
			<content:encoded><![CDATA[<p>I recently bought a fat burner called Hydroxycut Hardcore from Muscletech and a PVL 100% Whey Maxx .Though they are two different types of supplements, I&#8217;m wondering if it&#8217;s ok to take them at the same time. I want to burn body fat quickly and gain muscle, so I thought I&#8217;d purchase both of these products. Thank you!</p>
]]></content:encoded>
			<wfw:commentRss>http://wamecuador.com/2010/02/17/is-it-right-to-use-a-whey-protein-with-a-fat-burner-supplement/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Many Milligrams Of Vitamin B5 Do You Take For Acne?</title>
		<link>http://wamecuador.com/2010/02/17/how-many-milligrams-of-vitamin-b5-do-you-take-for-acne/</link>
		<comments>http://wamecuador.com/2010/02/17/how-many-milligrams-of-vitamin-b5-do-you-take-for-acne/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 11:50:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[vitamin b supplements]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[Milligrams]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://wamecuador.com/2010/02/17/how-many-milligrams-of-vitamin-b5-do-you-take-for-acne/</guid>
		<description><![CDATA[I&#8217;ve heard of people with acne having success taking vitamin B5 supplements.  I know that some dermatologists prescribe different vitamin B formulations.  How many milligrams of vitamin B5 do you take?
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve heard of people with acne having success taking vitamin B5 supplements.  I know that some dermatologists prescribe different vitamin B formulations.  How many milligrams of vitamin B5 do you take?</p>
]]></content:encoded>
			<wfw:commentRss>http://wamecuador.com/2010/02/17/how-many-milligrams-of-vitamin-b5-do-you-take-for-acne/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is It Safe For Me To Take Protein Supplements?</title>
		<link>http://wamecuador.com/2010/02/15/is-it-safe-for-me-to-take-protein-supplements/</link>
		<comments>http://wamecuador.com/2010/02/15/is-it-safe-for-me-to-take-protein-supplements/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 11:52:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[whey supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Take]]></category>

		<guid isPermaLink="false">http://wamecuador.com/2010/02/15/is-it-safe-for-me-to-take-protein-supplements/</guid>
		<description><![CDATA[I&#8217;m interested in taking whey protein supplements.  I&#8217;m 15 and I life weights 4 or 5 times a week.  Is it safe?  Does it stunt my growth or anythin like that?
???
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m interested in taking whey protein supplements.  I&#8217;m 15 and I life weights 4 or 5 times a week.  Is it safe?  Does it stunt my growth or anythin like that?<br />
???</p>
]]></content:encoded>
			<wfw:commentRss>http://wamecuador.com/2010/02/15/is-it-safe-for-me-to-take-protein-supplements/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Is The Best, Easily Mixed, Whey Protein Supplement Out There&#8230;?</title>
		<link>http://wamecuador.com/2010/02/13/what-is-the-best-easily-mixed-whey-protein-supplement-out-there/</link>
		<comments>http://wamecuador.com/2010/02/13/what-is-the-best-easily-mixed-whey-protein-supplement-out-there/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 11:54:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[whey supplements]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Easily]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[There]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://wamecuador.com/2010/02/13/what-is-the-best-easily-mixed-whey-protein-supplement-out-there/</guid>
		<description><![CDATA[and what other supplements do i need to pack more muscle. I already workout 6 days per week.
]]></description>
			<content:encoded><![CDATA[<p>and what other supplements do i need to pack more muscle. I already workout 6 days per week.</p>
]]></content:encoded>
			<wfw:commentRss>http://wamecuador.com/2010/02/13/what-is-the-best-easily-mixed-whey-protein-supplement-out-there/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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