So I am 16 and my friend just gave me some Whey Gold Dietary Supplement. I just drank some today. I was wondering how many days in a week I should take it and also I am 118lbs. if that has anything to do with it.
I am focusing on the idea that if you take a dietary supplement, such as vitamin E or something, daily for several years, does your digestive system become dependent on the supplement.
Meaning that, if you stop taking it will your stomach and digestive tract be able to derive the vitamins or nutrients from the normal [...]
It’s always a good idea to discuss with your doctor any supplements you may take, but vitamins have an incredible safety record.
Omega 3 should be safe if taken at the appropriate levels. If you follow the directions on the label you should be fine. B vitamins are also important and it is especially [...]
Most supplements I’ve found contain only 99 mg per dose.That’s nonsense.The RDA for average people is 3000 mg.I’m an athlete and I need way more than that.I eat alot of fruit and supplement whey protein as well so that’s where most of my potassium comes from.I don’t drink milk because I hate it.I’m well aware [...]
It’s smells really bad. It’s new and not yet expired. It was sealed shut when I bought it. Thanks for all answers.
I take joint supplements, omega 3, vitamin A B C E and Flaxseed oil, pumplin seed oil and Centrum which contains Iodine and Selenium.
I wonder if they interfere with the Thyroid blood test results?
yes
The Prenatal vitamin brand is Spring Valley. It has:
Vitamin A – 4000 I.U
Vit. C – 120 mg
Vit. D – 400 I.U
Vit. E – 30 I.U
Thiamin (Vit. B1) – 1.8 mg
Riboflavin (Vit. B12) – 1.7 mg
Niacin – 20 mg
Vit. B6 – 2.6 mg
Folic Acid – 800 mcg
Vit. B12 – 8 mcg
Calcium – 200 mg
Iron – 28 [...]
- multivitamin
- vitamin C
- vitamin E
- B complex
- Omega 3 / fish oil
- iron/magnesium/silica/sulfur
on the bottle it says “store in a cool, dry place”. would in the fridge be an ideal place?
I was just wondering what vitamin supplements are recommended for women’s health.. I’m taking Evening Primrose Oil and was wondering if there were things I should take like calcium supplments or Vitamin B?
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