I’m drinking the ready made EAS lite shake right now, but what would you suggest? I am just staring out so the selection is a little hard to chose from. Which whey protein, in powder or actual shake form, is your favorite? Nutrition is the first consideration, of course, but taste is [...]
I need to take some multivitamins, but want to take biotin as well to make my hair stronger. Do you think this is a good combination, what would you recommend
Skin Hair And Nails Tablet includes:
Vitamin A 500?g RE (1,667 I.U.) 63%
Vitamin D 0.83?g (33.34 I.U.) 17%
Vitamin E 3.36mg ?-TE (5 I.U.) 34%
Vitamin C 20mg 33%
Thiamin [...]
B vitamins are a water soluble vitamin, which means that the body gets rid of any excess B vitamins in your urine. it is very difficult to ‘overdose’ on B vitamins, and therefore, they dont have alot of side effects. the only side effects i can think of is nausea/vomiting if you dont [...]
Im 15, almost 16 years old and i was wondering i could take whey protein powder supplements after a workout to bulk up a little bit. As in, is this safe for me to do?
On the back however there is a part that says this:
Warnings: Athletes who engage in intense, regular exercise should consume at [...]
I would like to know whether is it harmful or not? if it is, why and how?
In the Vegan diet there is a concern the individual may suffer from Vitamin B-12 deficiency. What precaution could be made in order to avoid this problem?
a.)Take a Vitamin Supplement
b) Purchase Fortified Soy products/Fortified Cereals
c.) Prepare foods with Olive Oil
d.) Answers a and b
And my other question is how is a DASH diet and [...]
No problem with.
I am looking for a Whey supplement that has been manufactured using microbial rennet. Does anyone know of a brand that uses this instead for the animal sourced rennet ?
I’m looking for the vitamin e pill that i can break and rub on my skin or take daily as a dietary supplement, but there are SO many kinds of vitamin E. Help
Last year was stressful for me. I was going through a lot emotionally (school stress, close family member passed away) and since I run, I started running a lot more to relieve stress. I got a bit addicted. Well I ended up losing about 10 pounds that I didn’t need to and my periods stopped. [...]
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