Are Whey Protein Supplements Safe And When Should They Be Taken?

I am lifting and wanting to increase strength and muscle mass. I researched on the internet and some sources say that too much whey is bad for you and can cause prostrate, kidney, and osteoperosis problems down the road, while other sites say that you need .7 to 1 gram of protein for every pound you weigh when lifting. Which is true and when should the supplements be taken?

This entry was posted on Monday, July 6th, 2009 and is filed under whey supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Are Whey Protein Supplements Safe And When Should They Be Taken?”

the1 on July 6th, 2009 at 3:30 pm

Whey Proteins are safe as far as I know. Whey proteins are actually the best proteins that there are for building muscle. Whey protein is usually taken before and after exercise. It can also be taken during the day whenever you need protein.
Ron Mexico on July 6th, 2009 at 6:44 pm

Use whey, and get it from GNC. The container will help you with portions.
Also, use amino acid supplements to help build mass.

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